Women's Health and Wellbeing
It’s no surprise that women’s fitness is a favourite topic with mums to be and new mothers. You’re likely to not only want to be a fit parent but also, like many women, you may find pregnancy and birth bring changes to your body you’d prefer not to know about.
Women's Health and Wellbeing
Bladder control exercises
Women's Health and Wellbeing
Women's Fitness and Mental Health
Women's Health and Wellbeing
10 ways to remember to do your pelvic floor exercises
You know you need to do them but how you can remember to do your pelvic floor or kegel exercises? Here are 10 ways!
Child Safety
The moment you become a parent, child safety becomes one of the most important issues on the planet. Gazing at that little face for the first time, you know you’ll do anything to protect your baby from life’s dangers, be it a burnt finger, aggressive dog, or fallout from a nuclear war. Sadly, even the most careful and observant parenting doesn’t guarantee child safety. Each year about 350 Australian children aged 0 – 14 are killed and 60,000 hospitalised by unintentional injuries – the kind often referred to as accidents. These figures are half what they were before wide-ranging child safety guidelines were introduced just a few years ago. Fortunately, many injuries are easily prevented by simple child safety measures that you easily implement.
Child Safety
Baby safety equipment
Child Safety
Hospitals and organisations
Child Safety
The Kids Alive Program
Tips & Advice for New Parents
As first time parents, you’ll quickly discover that the moment news of your pregnancy reaches everyone, or that baby bump becomes obvious, everyone will want to share everything they know about parenting with you. Don’t worry; it’s okay to feel overwhelmed by all the well-meaning advice – all new parents do! There is a lot to think about when you’re about to start a new family.
Tips & Advice for New Parents
Becoming a dad
Tips & Advice for New Parents
Looking good as a mum
Tips & Advice for New Parents
Effects of caffeine
Parenting Advice
You’ll find that once you’re pregnant, all sorts of people from childless Uncles to complete strangers in the supermarket will offer you parenting advice. It seems everyone is an expert and they can’t wait to share their parenting wisdom and advice with you, regardless of whether you ask for it or not. For sound parenting advice, free of bias and misinformation, look no further than here. Within this section is practical information on the key areas – some of which you may not even have thought of – such as tax breaks for families, the childcare rebate, and taking baby photos. We even discuss the advantages of teaching your child two languages – a hot topic in multicultural Australia.
Parenting Advice
Kids birthday cake ideas
Dad's Journey
Welcome fellow dads, to "Dad's Journey" where we celebrate the rollercoaster ride that is fatherhood - the laughs, the tears, and everything in between. We'll cover everything from the first trimester, delivery day jitters, life with a newborn and toddler, plus advice from dads who have been there and done that! It's a wild ride, but we'll get through it together.
Dad's Journey
7 dad and baby activities for you and your 6-month-old
Dad's Journey
Dad’s guide to life after pregnancy – welcome to the new normal!
Dad's Journey
